Roasty Roasty. Winter Yum.

Veggie Roasts are a staple to get through the winter months. The coconut oil makes it super super.

Ingredients:

Serves 6

2 Sweet Potatoes Cut into thin round slices

1 Red Onion Diced

1 Zucchini cut into thin round slices

3 Cobs of Corn Kernels (removed from Cobb)

2 Tbs Coconut Oil

1 Tbs Rosemary

Dash of Salt

Directions:

Mix all ingredients in an oven safe dish and throw it all in the oven at 350 for about 3 minutes. Give it another stir once the coconut oil is all melty. Put it back in the oven for about 50 minutes. Share liberally and love it up :)

xo

rj

Ginger Tumeric Tonic

I have been feeling low energy lately as the winter cold sneaks it's way into my bones. This tonic, inspired by my roommate, seems to have the perfect warming healing love effect. Think of it as medicine.

Ingredients:

Serves 3

3 inches of fresh organic Tumeric

4 inches of fresh organic Ginger

1/2 lemon

2 Tbs Honey

1 dash Cinnamon

4 tsp coconut milk, or 2 tbs shredded coconut

1 cup filtered water

Directions:

Vitamix the %$#@% out of the ingredients, sip, heal.

xo

rj

More Kale Salad

There has been recent debate in my kitchen about how many kale salads one can post on a food blog without being repetitive. My vote is for infinite kale salads.

Ingredients:

Serves 4-6

8 handfuls of scrunched up Lacinato Kale

1 Grated Carrot

some shredded red cabbage for color

1 cup kelp noodles

1 tbs Umeboshi paste

1 tbs Earth

as much Cayenne as you can stand

3 tbs nutritional yeast

1/2 cup kraut

2 tbs Sesame Oil

p.s. keep it organic.... please

Directions:

Put it all in a bowl and mix it up with your hands, scrunch scrunch scrunch the kale. Then let it sit for a half hour before eating.

xo

rj