Moong Dahl Soup Fall Soup

I am a little embarrased to admit that the other day I found myself saying "My Vata Dosha is through the roof! I am going to make some soup to ground my energy." Apparently, the yogi Aryuvedic trend in California has gotten to me. Just shoot me now. But Seriously, this is a really great soup to bring your energy down and prepare you for relaxation. I suggest eating it as dinner.

Ingredients:

Serves 8

1 cup mung dahl

4 cups water

2 cubes organic veggie stock

1 Onion- cubed

5 Cubes Garlic- minced

1/4 Inch Ginger- minced

8 handfuls of prewashed baby spinach cut into small pieces

3 tomatoes- cubed

1 Tbs Olive Oil

Directions:

Add oil, onions, garlic and ginger to a soup pot on medium heat. Stir until onions are translucent. Add water, moong dahl and vegetable stock. Cook for 10 minutes. Add tomatoes and spinach cook until moong dahl is soft to taste. Enjoy!

xo

rj