I did it! I made it 21 days, drinking 1 green drink each day. (In addition to my regular gluten-free, dairy free and refined sugar free lifestyle). At this point, it's a routine. I wake up in the morning and immediately go to find green ingredients. Since I have been doing this, I have not been sick, and I have had more energy than usual. Clearly, this experiment worked. Yay Green!
Ingredients:
Makes 2-3 Servings
1 Apple
2 Tbs Chia seeds
1 handful Spinach
1 cup Filtered water
1 cup pure Apple Juice
1/2 cup ice
Directions:
Blend, drink and feel awesome!
xx
rj
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