The best part about this shake is that it is sooo refreshing. It is hot right now in Sunny California and I am very happy to have a beverage that brings down the heat.Ingredients:
Make 3-4 servings (which you might want all for yourself)
1 cup Mango
1 cup Spinach
.5 cup ice
1 cup spring water
3 Dates
3 tbs Chia Seeds
6 Pecans
1 dropper full of milk thistle (optional tonic to support the liver)
Directions:
Blend and drink outside on a hot summers day!
Hi Chica!!!
ReplyDeleteIm so happy that you are into the best food and healthy way. I wish you the best. Now i m into the natural medicine and very soon i m going to guatemala to learn more about plants.
Big Hug
Kathy
Peru